Ayurvedha Tour

16 Days 15 Nights

Day 1

Arrive in Sri Lanka and transfer to your Ayurveda resort in Bentota. Check-in, relax, and acclimate to the tranquil surroundings.

Day 2-3

Embark on your Ayurveda journey with Panchakarma, the ultimate mind-body-spirit healing therapy. Allow 14 days for this comprehensive treatment, which will purify your body, strengthen your immune system, and restore balance and well-being.

Day 4

Experience the therapeutic benefits of Shirodhara, a soothing procedure involving the continuous pouring of medicated oil onto your forehead. Feel your stress melt away as this treatment addresses head, neck, and neurological conditions, promoting deep relaxation.

Day 5

Indulge in a rejuvenating herbal bath, where herbal decoctions are poured onto your body. Let the healing properties of the herbs revitalize your senses and enhance your overall well-being.

Day 6

Immerse yourself in the ancient practice of Yoga, attending morning and evening sessions. Engage in traditional Hatha Yoga postures (asanas) and breathing techniques (pranayama) to awaken your Kundalini and promote physical and mental harmony.

Day 7

Continue with your Panchakarma treatment, allowing the therapies to deeply cleanse, purify, and rejuvenate your body. Feel the transformative effects of this holistic healing approach.

Day 8

Transfer to your Ayurveda resort in Negombo. Check-in and settle into the serene atmosphere.

Day 9-10

Resume your Panchakarma treatment, focusing on the final stages of the purification process. Take this time to reflect on your Ayurveda journey and enjoy the tranquil surroundings of Negombo.

Day 11

Experience the therapeutic benefits of acupuncture, a practice involving the insertion of thin needles into specific points of your body. Benefit from its effectiveness in pain management, insomnia, and overall holistic wellness.

Day 12

Indulge in a full-body fomentation (Washpa Swedana), where herbal roots and leaves are boiled, and the resulting steam is applied to your entire body. Feel the deep relaxation and relief from muscular pains and imbalances.

Day 13

Engage in nourishing Yoga sessions, tailored to your specific needs and level of experience. Practice asanas and pranayama to maintain a supple spine and cultivate tranquility.

Day 14

Conclude your Ayurveda tour with a revitalizing facial treatment (Muka Lepana) using herbal pastes. Experience the rejuvenating effects on your skin, leaving you with a refreshed and vibrant complexion.

Day 15

Enjoy your final day in Negombo, taking the opportunity to relax on the beach, explore the local area, or participate in additional Ayurveda activities offered by the resort.

Day 16

Depart from Negombo with a renewed sense of well-being, carrying the benefits of your Ayurveda journey back home.